Householder Yogini Top 14 List of Favorite Mindful Meditations and Yoga Practice
Being a Householder Yogini provides ample opportunity to practice yoga without hanging out for hours in a large kula or cave! Here are my favorite opportunities to practice mindfulness and yoga while taking care of a household and family. 1) Cooking – Focusing your mind on your breath and body with awareness as you chop, dice or stir makes you present. Your heart adds to the pot gratitude to th Read More...
STRESS AND YOGA
One of the basic principles in human life is that we sense the environment and respond to it. There is a sequence of stimulation, integration and motor activity; cognition, affect and conation; or perception feelings and reaction; stimulus, homeostatic change and response; and so on! When this sequence is disturbed; in quality and quantity; it is called STRESS. In other words; STRESS is lack of Read More...
Life Balance: Tips from a Yoga Class
It can be tricky to find that place of balance in life. Juggling work, family, community and personal needs isn't easy, but I believe it is part of what makes life joyful and meaningful. I've certainly had my fair share of days when hours spent on the phone or behind the computer whizz by and I emerge from my home office to discover that somehow the sun has set and I forgot to have lunch again. On Read More...
Great Health Care in Morehead City, Atlantic Beach, and Beaufort, North Carolina
The most significant concern for relocating retirees is good specialized health care that is accessible to preferred residential communities. Who among us wants the worry of an hour-long road trip to get to a good gastrologist? Fortunately, the coastal community of Morehead City, NC offers a wonderfully caring community of physicians and facilities that center on specialized health care. As we Read More...