Householder Yogini Top 14 List of Favorite Mindful Meditations and Yoga Practice
Being a Householder Yogini provides ample opportunity to practice yoga without hanging out for hours in a large kula or cave! Here are my favorite opportunities to practice mindfulness and yoga while taking care of a household and family. 1) Cooking – Focusing your mind on your breath and body with awareness as you chop, dice or stir makes you present. Your heart adds to the pot gratitude to Read More...
Life Balance: Tips from a Yoga Class
It can be tricky to find that place of balance in life. Juggling work, family, community and personal needs isn't easy, but I believe it is part of what makes life joyful and meaningful. I've certainly had my fair share of days when hours spent on the phone or behind the computer whizz by and I emerge from my home office to discover that somehow the sun has set and I forgot to have lunch again. On Read More...
Great Health Care in Morehead City, Atlantic Beach, and Beaufort, North Carolina
The most significant concern for relocating retirees is good specialized health care that is accessible to preferred residential communities. Who among us wants the worry of an hour-long road trip to get to a good gastrologist? Fortunately, the coastal community of Morehead City, NC offers a wonderfully caring community of physicians and facilities that center on specialized health care. As we Read More...
The true nature and basis of Super Power Kundalini.
The chief aim of Indian Yoga practices is to attain Jeevan-Mukti (liberated in life). If we study the evolution process of all creatures of the world, man is said to be at the top rung of the ladder. This is because he has those powers of wisdom and discrimination (Vivek) which helps him jump high on the ladder of evolution. Further he is capable of carrying out any difficult task with his inner Read More...