 | A.M. and P.M. Yoga for Beginners- 2 Tapes & BONUS CD-A.M. Yoga for Beginners: 20-minute yoga practice with instructor Rodney Yee,energizing your body & calming your mind. Filmed on the beach at Maui at sunrise, the video starts with a 4-minute Conscious Relaxation focusing on breathing, then a 14-minute series of yoga poses that are relaxing & energizing & ends with a 2-minute seated Guided Meditation to center your body & mind. Yee's instruction is detailed and gentle. P.M. Yoga for Beginners: Patricia Walden, instructor of P.M. Yoga for Beginners. 20-minute program is designed to balance, calm, & revitalize you at the end of the day. It starts with centering poses: gentle stretches bringing awareness & quiet to your senses. Then standing poses to release tension, increase circulation, expand the lungs, & help you breathe more deeply. Next, forward bends cool the body & bring quiet to the nervous system. Final restorative poses. |   |  |
 | Yoga for Seniors with Jane Adams is a gentle yoga practice that will strengthen the entire body, improve balance, and increase joint range-of-motion. Based on a popular yoga class at an assisted living facility, this DVD will benefit seniors with a wide range of needs and abilities. The DVD has two 35-minute sections: A live yoga class with seniors ranging in age from 73-92, and an instructor-only version. Both teach the same 40 safe, easy-to-follow movements, all done seated or standing alongside a chair. The goal of this DVD is to help seniors live a fuller, more independent life. Special emphasis is placed on increasing strength and flexibility in the muscles and joints most needed in performing everyday tasks. For example, we do many movements on this DVD to strengthen the feet, ankles and legs to improve balance and help avoid falls; We strengthen the legs for greater mobility in getting up and down from chairs and in and out of cars; and we work on increasing range of motion in the shoulders, arms and hands for greater ease in performing tasks such as getting dressed and doing housework. Deep full breathing and good posture are encouraged throughout. One physician thought it was so good she bought 100 to give to her senior patients. This DVD will leave you feeling both relaxed and energized. It will be the DVD you turn to again and again for a fun, relaxing, total-body yoga workout. | | |
 | From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility. DVD HIGHLIGHTS: 8 customized, targeted routines, exclusive interview with the instructor, routines from 10 - 60 minutes, includes articles from Body + Soul magazine. Amazon.com description. Release Date: 10/24/2006. | | |
 | Gentle stretching exercises for vitality, strength and flexibility for Beginners, Baby Boomers and Seniors. Especially for seniors and less flexible beginners over 50, these gentle stretching exercises inspire and support increased vitality, strength and flexibility. This flowing yoga class features an inspirational class of students ranging in age from 45 to 82! Guided by Susan's soothing voice and accompanied by relaxing music, this is a motivational video will inspire mature yoga students to achieve a stronger body and more peaceful mind. Susan teaches a flowing sequence of poses that are linked together. This allows the body to move gently into the poses and smoothly transition from one pose to the next. A common comment after one of Susan s classes is "I never thought I could do that!" Yoga for the Young at Heart is the first of three videos in Susan's Basic Series. We recommend that beginners start with this video. As you progress with your practice, comfortably and at your own pace, all three videos in this series can be used interchangeably for a variety of classes in your ongoing yoga practice. Let Yoga for the Young at Heart guide you into a more flexible body. | | |
 | Instructional DVD starring Christine Felstead Practice Level: all levels Yoga Style: n/a Recommended props: yoga mat, yoga belt, yoga block(s). A blanket is optional. About this Video This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural habits. About this Instructor Christine Felstead's passion for running has evolved into a passion for yoga. As a yoga instructor, she uses her firsthand insight into the physical and emotional demands of running. This has enabled her to develop Yoga for Runners to complement and improve athletic performance. Christine is known for her understanding of runners' bodies and her grasp of the subtleties of teaching runners. Her methods focus on improving overall flexibility, building strength and correcting of muscle imbalances. Through the popularity and success of her Toronto-based workshops, Christine's program has transcended borders and is now available globally through her Teacher Training Program. Language: English Region: Region 1 (US & Canada Only) Number of Discs: 1 DVD, playing 60 minutes ASIN# B001OA7ZKS Release Date: 2009 | |
 | Accessible and experienced instructor Peggy Cappy believes that everyone can practice, and benefit from, yoga not just skinny young gymnasts. Viewers of all ages and fitness levels will be able to get something out of this gentle, helpful program, which features three 20-minute sessions featuring a wide variety of poses to increase flexibility, stamina, and relaxation. | |
 | Listen with Real Player. More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and Senior Scholar-in-Residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most challenging emotional situation.Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings, and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers listeners practical tips for day-to-day emotional balance; lessons in awakening the witness consciousness a nonjudgmental vantage point for welcoming emotions; steps for clearing the field at the end of each day, and more.For the yogi, there are no bad feelings only unskillful responses to our ever-changing emotional states. Yoga for Emotional Flow is an essential program for working with these powerful forces, and a template for a new way of being.Stephen Cope is a psychotherapist who studies the relationship between Western psychology and the Eastern contemplative traditions. He is currently Senior Scholar-in-Residence at Kripalu Center for ... | | |
 | This border is an innovative combination of yoga postures and the alphabet for language development activities specifically for preschool to early elementary aged children. The border poses complement the Learn With Yoga ABC Yoga Cards for Kids sold separately. Twenty-six different yoga postures are displayed in alphabetical order. The border is in extra-large 8 inch size for easy pose and letter identification and classroom reference. The package contains two complete alphabetical displays over... |   | |
 | Healing Yoga for Cancer is designed for all types of cancer, and is a very gentle and easy practice. Perfect for beginners, those in active treatment, anyone with limited mobility, or low energy days. This video features 40 minutes of gentle and accessible poses, plus a bonus in-depth 15 minute guided meditation which calms the nervous system, relaxes the body and muscles, and zones in on tight spots and areas that need additional healing energy. For low energy days when a physical practice is not an option, simply doing the meditation alone can be energizing and healing. We are just beginning to understand the profound impact and power of the mind-body connection as it relates to cancer. Studies by major medical institutions have shown that cancer patients who have a regular yoga practice were more relaxed, experienced less pain and fatigue, had better quality of life, and were half as likely to be depressed than their counterparts. The video creates active energy through standing poses, restorative energy through mat poses, and mental and physical relaxation from meditation. The practice can be done in the privacy of your home, with friends, or in a communal setting with other survivors. Thriving Yoga donates 50% of videos produced to cancer hospitals and survivorship groups. | | |
 | design originals yoga for your brain a zentangle workout. don t let the calm girl fool you this much anticipated sequel to totally tangles is just as tangled inside the pages are jam packed with zent angle ideas tips projects and more than 60 new tangle patterns so grab your pen and your yoga pants your zentangle workout is starting now author susan steen bartholomew. softcover 51 pages. made in usa. |   | |
 | Gaiam's AM/PM Yoga for Beginners DVD is the perfect starting DVD for those new to the yoga practice.In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind.In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. Practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being. Recommended props: yoga mat, block and strap. 100 minutes. USA.DVD includes: Two complete 20-minute yoga programs Bonus How to Use Props - Active Yoga mini workout Interviews with Rodney Yee and Patricia WaldenRodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to |   | |
 | Yoga For Beginners features 12 routines of 20 - 30 minutes, making it the perfect DVD for the person with limited time to work out. It is the ideal way for anyone to explore the beauty and power of yoga. Each routine emphasizes a different aspect of yoga, such as increasing flexibility and strength or relaxation and stress relief. Yoga For Beginners has 2 beginning level routines (12 routines in total) from each of the following critically acclaimed Interactive Personal Trainer™ titles by bodywisdom media: Yoga For Inflexible People®, which the Yoga Journal said is "one of the most intelligent and useful presentations served up in quite awhile" and that "For teachers, it can serve as a comprehensive overview of the basic Iyengar approach to educating beginners"; Yoga For Athletes, Yoga Journal Editor's Pick - "[Benagh] is in fine form here. Benagh has an expert understanding of both the individual poses and the proper sequencing, whichc omes through in her precise instructions and her model's polished demonstrations"; Power Yoga For Everybody™, Yoga Journal Editor's Pick - "Benagh is one of the most intelligent and insightful teachers around. This is the second DVD of hers we've reviewed, and her work is consistently of the highest quality in both its sequencing and its focus on physical detail and alignment."; Yoga For Everybody, which Body & Soul Magazine said was a "Best Buy which will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!"; Yoga Complete For Weight Loss, for which the Yoga Journal stated "Even if you do not have to lose weight, this is an outstanding practice companion for all levels of students." and Yoga Selections from Pilates Complete For Inflexible People. | | |
 | Free Worldwide Delivery : Yoga and the Quest for the True Self : Paperback : Bantam Doubleday Dell Publishing Group Inc : 9780553378351 : 055337835X : 01 Sep 2000 : For the eight million Americans who already practice yoga, and the millions more who are curious about its benefits, one of America's leading yoga teachers brings the inner truths of yoga alive with humor, insight, and profound practical wisdom. | |
 | Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves - called asanas - including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice. Recommended props: yoga mat, strap and block. 100 minutes. USA. DVD includes: ?Beginner's pose guide for additional instruction ?Putting It All Together workout to practice the poses in continual succession ?Yoga Practice Guide, a 46-page companion booklet about yoga with descriptions and benefits of each pose Patricia Walden is a classical Iyengar yoga teacher who has studied regularly with B.K.S. Iyengar for over 25 years. She is currently the director of the B.K.S. Iyengar Yoga Center of Greater Boston where she teaches classes, special workshops and teacher training program. | | |
 | Gaiam Yoga For Beginners Kit - It is brand new sealed in a box.- Free shipping.- Satisfaction guaranteed or your money back.- Because We Care. Buy it now at only 32.95 $$43.95 Description Begin your yoga practice with all the tools necessary to master the basic skills. Rodney Yee's expert advice from beginning poses to prop use teaches everything you need to build a solid foundation. Whether you're looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Begi |   | |
 | Begin your yoga practice with all the tools necessary to master the basic skills. In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine. Kit also includes alignment yoga mat, yoga brick, 6’ yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine. 60 minutes. Taiwan. Click here to watch Suzanne Deason demonstrate proper usage of the yoga mat, brick and strap. |   | |
 | Ready to take your yoga practice to the next level? While also designed for beginners, this more advanced class is best suited to younger students, or those who have become comfortable with Basic Series 1 and 2 and are looking forward to a more challenging yoga session. Go for it! Live life to the fullest with zest! Encouraging an even stronger practice, Every Day Yoga for Every Body offers a class that helps you to build on the strength and flexibility you ve developed with Basic Series 1 and 2. Yes, you can reap the benefits and joys of yoga with all the classes of the YogaHeart Series for a continuing, varied yoga practice. Those with some experience, or more agile, younger students, will appreciate this program as a stand alone practice with a unique sequence of postures and the ever present support of Susan s special style; highly instructive, steadily paced, never confusing . You can continue building your yoga practice with this incrementally more challenging class. With Every Day Yoga for Every Body, accompanied by uplifting Celtic harp music, Susan brings added incentive and direction to Baby Boomers and seniors facing the second half of life. While the Yoga for the Young at Heart series supports those wanting to maintain or build strength of body, Every Day Yoga for Every Body further enhances peace of mind and develops a more intuitive connection with the inner spirit which so often blooms with later life. Every Day Yoga for Every Body is the third of three videos in Susan s Basic Series. We recommend that beginners start with Yoga for the Young at Heart: Basic Series 1. As you progress with your practice, comfortably and at your own pace, all three Basic Series videos can be used interchangeably for a variety of classes in your ongoing yoga practice. Let Every Day Yoga for Every Body guide you into a more flexible body. | | |
 | Soothing music offers backgrounds for holding positions based on familiar animals and objects. | |
 | This award winning Yoga Kit for Kids is both a game and a teaching tool that combines fun, fitness and imagination. | |
 | The T-Shirt Life Without Yoga Is Not Life is our old-school favorite. Perfect for use in sports where you are bound to sweat and need wide range of movement. Short sleeves to let cool air in on those hot and sunny days. Also great for every day use and to show everyone your love for yoga.This product is made of the finest combed jersey which feels soothing against your skin. Shoulder-to-shoulder taping guarantees long life and a good fit. yoga T-Shirt is available in 10 different color options. Heather Grey: 80% | |
 | Yoga Zone’s Gentle Yoga is the perfect start for those new to yoga, providing the gentle and healing benefits of yoga. These two encouraging and easy-to-follow yoga sessions are slowly paced, emphasizing simple and effective postures. These are stretches that anyone at any fitness level can do. Gentle Yoga allows you to unlock the stress that can inhibit the body’s ability to heal, releasing tension and bringing your body and mind to a warm place. Led by Yoga Zone senior teacher, Charles Matkin, on the beautiful island of Jamaica. These two 20-minute yoga programs will leave you feeling relaxed and rejuvenated, while creating a wider range of flexibility. Yoga becomes the best part of your day with Yoga Zone’s proven formula of result-oriented programs with age-defying gentle exercises. Consult your physician before your begin this, or any exercise program. | | |
 | Our Yoga Kit for Her includes a FREE yoga strap together with all the yoga accessories you need for your everyday yoga workouts including more advanced routines. These are all studio quality products used by yoga professionals at leading studios and gyms around the world. We also have many great DVDs available that you can use to practice in the comfort of your own home. The Yoga Kits for Her include one 1/4 Extra Thick Deluxe Yoga Mat one Large Nylon Zippered Yoga Mat Bag one 6 D-Ring Yoga Strap... | | |
 | Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee. Then in the P.M. release stress and tension under a spectacular Death Valley sunset with Patricia Walden.System Requirements:Running Time 100 minutes. Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956209503 Manufacturer No: 820-1276SPAN | | |
 | The G2 Yoga Pose Fitness Program is designed to relax and energize yourmind and body. Our patent-pending, eco-friendly yoga mat helps increaseflexibility and muscle tone while promoting harmony throughout thebody, and a greater awareness of our physical and psychological states.Yoga, unlike most forms of exercise, creates symmetry throughout thebody by balancing the activities of opposing muscle groups. Yoga Mat Benefits: Reversible roll design Color: green with pink Enhance muscle tone, flexibility, strength and stamina Reduce stress, tension, aches and pains Increase flexibility and range of motion Achieve better posture, balance, and even sleep G2 Mat Technology: Eco-friendly (100% Recyclable) material Physician-certified stretches Thick-cushion design Bacteria resistant Washable, non-slip surface Long-lasting and durable Revolutionary, patented material Instructional DVD included Dimensions: 6' x 2' x 4mm thick |  | |
 | Target the muscles in your lower body and you can dramatically reshape your physique ‹ and with this yoga workout, you¹ll also do so much more. You¹ll find Lower Body Yoga to be one of the most enjoyable, complete and effective workouts anywhere for your hips, glutes, abs and legs ‹ with results you can see and feel in just 20 minutes a few times a week. The flowing rhythm of this routine, its stunning setting on Maui, and award-winning instructor Suzanne Deason¹s confidence-building step-by-step guidance make this a workout you¹ll look forward to again and again. You¹ll quickly sculpt lean, firm muscle in your hips, buttocks, abs and legs while improving your flexibility and range of movement. Learn remarkably powerful yoga moves that zero in on your lower body fitness goals, while building body-mind strength and grace at the same time. Suzanne even includes instructions on how to ease into some of the more difficult poses, with modifications that make them easier to do when you¹re starting out.A complete 20-minute workout filmed atop Maui¹s Haleakala volcano: warm-up prepares both body and mind for the workout, flow sequences and poses strengthen and tone legs, hips, glutes and abs, deep relaxation brings quiet, meditative time into your day. | | |
 | Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence in designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being. | | |
 | Yoga for BeginnersPoses Strength, Flexibility & RelaxationDiscover a new way to re-connect with your body, calm your mind and soothe your spirit.Yoga for Beginners is a complete introduction to Yoga practice, providing a powerful yet non-threatening means for people of any age to get in shape while cultivating balance and health.Instructor Kanta Barrios guides you through a safe and effective program to build strength, increase flexibility, and improve your general health and sense of well-being. Filmed on a beautiful and healing location in the Canary Islands, Yoga for Beginners consists of four sequences that can be practiced on their own or conjunction with one another. It offers a comprehensive practice that will renew, invigorate and strengthen both body and mind.1. Warm-Up SequenceBegin by building awareness of your breath, body and mind. You may practice this warm-up sequence before the others or on its own -even while taking a short break from the computer. A fantastic way to relax your mind and invigorate your body.2. Standing PosesStanding Poses increase strength and flexibility. As you practice them, focus your awareness on the breath. These poses revitalize and energize your entire body, tone and strengthen muscle, encourage weight loss and help correct your posture. 3. Sitting PosesThis series of poses will firm and tone your leg muscles while increasing flexibility in the hips and spine. Sitting poses ease lower and upper back pain, relax your mind and improve blood circulation throughout the body. Be ready to dissolve stress and open your body.4. Restorative YogaAlso known as active relaxation, Restorative Yoga uses props and supports to stimulate and relax the body, reduce stress and cultivate balance. About Kanta Barrios Anusara Inspired Teacher Kanta, had her first experience of yoga at the age of six in her hometown Mexico City. She spent 12 years as a long term resident student of yoga, meditation, and philosophy in Siddha Yoga Meditation Ashrams in India, the United States and around the world traveling with her main teacher, Gurumayi Chidvilasananda. She has also studied thousands of hours with some of the world's leading Yoga Schools: among them Anusara Yoga, Ashtanga Yoga, Iyengar Yoga and Vinyasa Flow.Kanta's teaching is creative and dynamic with a strong emphasis on breathing and alignment to cultivate strength, develop awareness and help students find balance, light-heartedness and rejuvenation within themselves. In her teaching she expresses her deep love and gratitude for yoga and her teachers and joyfully shares her lifelong experience and practice with her students.Kanta is based in Ireland where she teaches regular classes and workshops. http://www.innersplendoryoga.comThis product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply. | | |
 | It's the first line you hear when you pop Jackie Camborde's REAL WORLD YOGA® in your DVD player, and you know it's not going to be just another workout. Jackie developed the Real World Yoga program because not all people who benefit from yoga are flexible, young and injury-free. In fact, most of the population is battling with at least one of these maladies, if not several. REAL WORLD YOGA® is a program that allows first-time yogis to work at a comfortable level - rest and modification of postures is emphasized throughout. On the flip side, experienced yogis can use the challenge modifications to go deeper in postures and add more power to the program. The workout is a vinyasa-style practice, which means that postures flow from one to the next in the rhythm of the breath. Some poses can be held for several breaths to deepen the posture or to gain flexibility. The program is a great balance of challenge and relaxation, of give and take, and of working at a comfortable level with the ability to go deeper when ready.REAL WORLD YOGA® also features real yoga practitioners with real bodies - not the typical fitness models you see in most exercise programs. Jackie, Kristine and Diane are all mothers (Diane is a grandma too!); women of different ages and backgrounds who come together for the sheer joy of yoga. Participants will want to listen to JACKIE'S STORY, another DVD menu option, where Jackie shares her journey from unhealthy and unfit to the instructor she is today. Yoga and fitness instructors should check out the INSTRUCTOR'S CORNER choice on the DVD menu. In what is possibly the most unique aspect of this program, Jackie takes one of the vinyasa flows from the workout and breaks it down for instructors (and anyone else wanting to deepen their understanding of yoga). Here, instructors learn how to see alignment and postural issues facing many people and learn how to fix them. They will also get a little toolbox of ideas for ways to cue, both visually and verbally. | | |
 | Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from standing poses, twists, backbends, forward bends and hip openers. It's simple enough for beginners, but effective for everyone. USA. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life. Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teachertrainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs. | | |
 | Reputable yoga instructor Allison Nolan presents a specialized exercise routine in YOGA WISDOM FOR NECK PAIN AND TIGHT SHOULDERS. As can be surmised by the title, this instructional video demonstrates yoga positions and movements that are designed to relieve stress and stretch the muscles of the neck and shoulders, leading to pain and soreness relief. The exercises in YOGA WISDOM FOR NECK PAIN AND TIGHT SHOULDERS are appropriate for both beginner and experienced yoga practitioners. | |
 | Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed. Three Sections Of Routines Getting Started Routines As You Progress Routines With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua! This revolutionary, interactive DVD allows you to choose from 12 customized routines ranging from 15-60 minutes to get you toned and feeling great. This special, easy to use system allows you to find the routine that is just right for your needs. Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines. | | |
 | The G2 Yoga Pose Fitness Program is designed to relax and energize yourmind and body. Our patent-pending, eco-friendly yoga mat helps increaseflexibility and muscle tone while promoting harmony throughout thebody, and a greater awareness of our physical and psychological states.Yoga, unlike most forms of exercise, creates symmetry throughout thebody by balancing the activities of opposing muscle groups. Yoga Mat Benefits: Reversible roll design Color: grey with blue Enhance muscle tone, flexibility, strength and stamina Reduce stress, tension, aches and pains Increase flexibility and range of motion Achieve better posture, balance, and even sleep G2 Mat Technology: Eco-friendly (100% Recyclable) material Physician-certified stretches Thick-cushion design Bacteria resistant Washable, non-slip surface Long-lasting and durable Revolutionary, patented material Instructional DVD included Dimensions: 6' x 2' x 4mm thick | | |
 | This is a step by step guide to Yoga and it is for everyone regadless of sex, age or even ability.. Yoga helps improve Body Strength, Flexibility, & Endurance. HELPS LEAVING YOU FEELING: RELAXED REFRESHED RE ENERGISED And all this prmotes: calm inner peace stamina flexibility Burns calories Increases Energy Levels Improves Circulation Tones Muscles Strengthens Bones Develops Balance control Relieves Stress & Tension Builds Confidence and Posture The benefits to this are endless | | |
 | Are you intimidated by all those hard-bodied pretzel poses, but have been wondering how you can take advantage of the life enhancing benefits of yoga? Join Susan's yoga class of silvering Baby Boomers for a gentle, relaxed, and effective yoga experience. This beautifully produced video, the second in the Yoga for the Young at Heart Basic Series, will encourage you to new levels of strength and flexibility. Although intended as the second in a continuing series of three video classes, Accessible Yoga is ideally suited to beginners of any age, with or without previous experience in yoga. Susan guides this class with clarity of instruction and a sequencing of poses that will surprise you with what you can do. Start experiencing the many benefits of yoga. Regardless of your age and physical condition, you can begin right now. See how easy it can be to build strength, increase flexibility and support a healthier, more balanced and peaceful life. Join with this Baby Boomer class of regular people as they inspire you to stretch and breathe your way to vitality and health. If they can do it, you can too! Accessible Yoga for Every Body is the second of three videos in Susan s Basic Series. We recommend that beginners start with Yoga for the Young at Heart (Basic Series 1). As you progress with your practice, comfortably and at your own pace, all three Basic Series videos can be used interchangeably for a variety of classes in your ongoing yoga practice. Let Accessible Yoga for Every Body guide you into a more flexible body. | | |
 | GreenTREE Yoga, a 501c3 nonprofit, presents this CD to do with young people in a classroom (K-12), a PE class, a yoga class, or at home. Play a Five Minute Yoga Break (4 included) to help students perk up, energize, calm down, focus, relieve stress, and be more positive about learning! The CD also includes longer yoga sections to Mix and Match to create your own yoga practice with kids ofall ages. Based on: Create a Yoga Practice for Kids: Fun, Flexibility and Focus by Y. Calhoun Best kids' Yoga book on the market today," says Lilias Folan and Yoga for Kids to Teens by Y. Calhoun, M. Calhoun, and N. Hamory "...user-friendly, straight-forward, full of relevant themes, facts and tips as well as great coaching from experienced teachers," says Leah Kalish, YogaED. For more information and ideas, visit www.greentreeyoga.org | | |
 | More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and Senior Scholar-in-Residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for "riding the wave" in even the most challenging emotional situation. Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings, and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers listeners practical tips for day-to-day emotional balance; lessons in awakening the "witness consciousness"--a nonjudgmental vantage point for welcoming emotions; steps for clearing the field at the end of each day, and more.For the yogi, there are no "bad" feelings--only unskillful responses to our ever-changing emotional states. Yoga for Emotional Flow is an essential program for working with these powerful forces, and a template for a new way of being. | | |
 | Yoga For Beginners is the perfect way to be introduced to yoga, and it lets you explore and experience the numerous benefits of practice. It includes 8 routines to help build strength, increase flexibility, improve health and vitality, and transform how you look and feel. | | |
 | "Yoga for Nurses provides the means for nurses to support and enhance our ability to care for ourselves. It gives nurses information and strategies to deal with the physical and mental imperatives found in our daily work life." --Jill Howie Esquivel, RN, PhD University of California, San Francisco (From the Foreword) "The first yoga instruction book directed specifically toward nurses....Dr. Kollak...has written a book that assists nurses in taking time to care for themselves. The content in this book could be easily incorporated into a nursing inservice program as a means to prevent on-the-job, stress-related injuries." --Cindy Ann Howell, RN, MS, CNOR, CMLSO University of Texas, MD Anderson Cancer Center Don't let mental stress, chronic pain, and fatigue disrupt your professional and personal life any longer. Dr. Ingrid Kollak's Yoga for Nurses offers a tested therapy, proven to alleviate physical and mental pain, stress, and fatigue. As a yoga expert and a registered nurse herself, Dr. Kollak can show you how yoga is able to prevent and cure common ailments such as chronic neck and back pain, headaches, sore eyes, and lack of sleep. With this book, you'll learn how yoga works physically to reduce pain by stretching and strengthening muscles made tense from your normal, repetitive work routine. Kollak also shows you how yoga works on a mental level to provide an exceptional anti-stress program. This book, written by a nurse for nurses, presents a series of yoga exercises and practices that will allow you to regain your strength, reduce your physical pain, revitalize your mind, and transform your entire work experience. Key Features: Author is both a yoga expert and registered nurse Includes large print photos, detailing how each exercise should be done Contains different levels of yoga exercises, from easy-to-learn to advanced Exercises can be used both at work and in the home A fun, rewarding read! | | |
 | A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able | | |
 | YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body and mind together. Stretching helps to relax and tone the muscles to improve the circulation, to regain the vital force or energy, lose or gain weight, feel and look young and improve concentration. Yoga - Knee Problems: The postures address every bodily system including the digestive, respiratory, circulatory, immune, endocrine, lymphatic, skeletal, muscular and nervous systems. While performing Yoga Asanas listen to your body. Do not push yourself to pain or strain. Work with your body and mind and you will slowly see the body and mind respond to make Yoga a truly enjoyable lifetime experience. The DVD contains a unique "Real Time" workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. Featuring The Yoga Master - Dr.Sujatha. Dr.Sujatha is the first Indian to receive a Doctorate in Yoga and completed a study on how asanas, pranayama and meditation effect the mind and body. With her unique style of teaching traditional yogic sciences, Dr.Sujatha is the founder and Director of Power Management Consultancy and Patanjali Yoga Vidya Kendram. | | |
