Dahn Yoga Helps Relieve Arthritis and Other Health Issues
We usually assume that getting older means a loss of energy, strength, flexibility, purpose and even hope. And in their place: one or more major diseases and several minor conditions. For more and more people in the United States and around the world, the answer is holistic fitness training. In size, reach and reputation, one of the leading training systems globally is Dahn Yoga & Health Centers. Read More...
Householder Yogini Top 14 List of Favorite Mindful Meditations and Yoga Practice
Being a Householder Yogini provides ample opportunity to practice yoga without hanging out for hours in a large kula or cave! Here are my favorite opportunities to practice mindfulness and yoga while taking care of a household and family. 1) Cooking – Focusing your mind on your breath and body with awareness as you chop, dice or stir makes you present. Your heart adds to the pot gratitude to Read More...
Life Balance: Tips from a Yoga Class
It can be tricky to find that place of balance in life. Juggling work, family, community and personal needs isn't easy, but I believe it is part of what makes life joyful and meaningful. I've certainly had my fair share of days when hours spent on the phone or behind the computer whizz by and I emerge from my home office to discover that somehow the sun has set and I forgot to have lunch again. On Read More...